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MENTAL WELLNESS CHECK

Take a moment to complete this 12 question wellness check to help us learn more about the support you may benefit from.

Click the button to begin your journey into mental wellness.

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Question 1 of 13

Over the past few weeks, have you been able to concentrate on whatever you are doing?

A

0 = Better than usual

B

1 = Same as usual

C

2 = Less than usual

D

3 = Much less than usual

Question 2 of 13

Over the past few weeks, have you felt that you are playing a useful part in things?

A

0 = Better than usual

B

1 = Same as usual

C

2 = Same as usual

D

3 = Much less than usual

Question 3 of 13

Over the past few weeks, have you felt capable of making decisions about things?

A

0 = Better than usual

B

1 = Same as usual

C

2 = Less than usual

D

3 = Much less than usual

Question 4 of 13

Over the past few weeks, have you been able to enjoy your normal day-to-day activities?

A

0 = Better than usual

B

1 = Same as usual

C

2 = Less than usual

D

3 = Much less than usual

Question 5 of 13

Over the past few weeks, have you been able to face up to your problems?

A

0 = Better than usual

B

1 = Same as usual

C

2 = Less than usual

D

3 = Much less than usual

Question 6 of 13

Over the past few weeks, all things considered, have you been feeling reasonably happy?

A

0 = Better than usual

B

1 = Same as usual

C

2 = Less than usual

D

3 = Much less than usual

Question 7 of 13

Over the past few weeks, have you lost much sleep because of worry?

A

0 = Not at all

B

1 = No more than usual

C

2 = Rather more than usual

D

3 = Much more than usual

Question 8 of 13

Over the past few weeks, have you felt constantly under strain?

A

0 = Not at all

B

1 = No more than usual

C

2 = Rather more than usual

D

3 = Much more than usual

Question 9 of 13

Over the past few weeks, have you felt you could not overcome your difficulties?

A

0 = Not at all

B

1 = No more than usual

C

2 = Rather more than usual

D

3 = Much more than usual

Question 10 of 13

Over the past few weeks, have you been feeling unhappy and depressed?

A

0 = Not at all

B

1 = No more than usual

C

2 = Rather more than usual

D

3 = Much more than usual

Question 11 of 13

Over the past few weeks, have you been losing confidence in yourself?

A

0 = Not at all

B

1 = No more than usual

C

2 = Rather more than usual

D

3 = Much more than usual

Question 12 of 13

Over the past few weeks, have you been thinking of yourself as a worthless person?

A

0 = Not at all

B

1 = No more than usual

C

2 = Rather more than usual

D

3 = Much more than usual

Question 13 of 13

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